Healing Wave Meditations: Audio CD

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Buy and download in MP3 format – $9.95.

Amber Leigh Wolf, PhD, is happy to announce the release of her CD, Healing Wave Meditations, an amazing and beautiful self-healing journey.

Listen to excerpt 1 (MP3 format).
Listen to excerpt 2 (Yoga Breathing) (MP3 format).

Description: Your Divine Flame takes you on a journey to the center of your soul, where your humanness and Divinity reside as one. Gently and lovingly rediscover and reestablish your personal connection to your Divine Source. You will feel the Love within you flow through every part of your being. Affirmations from the CD are included in the liner notes. Track one, 15 minutes.

Letting Go Into Deep Sleep resulted from the urgent need of many of my patients who have had difficulty entering into the rejuvenating state of deep sleep. Transitioning from worry and stress to a place of tranquility sets the stage for you to immerse yourself in the vibrant transformation of deep, refreshing sleep. Track two, 25 minutes.

These recordings are based on the ancient teachings and technology of Yoga Nidra, the ‘meditative heart’ of yoga, (Nidra meaning the sleep of the yogi’s). In deep conscious relaxation, the brain is gently guided into an alpha then theta wave. During this enhanced state, the mind becomes the quiet witness of your higher self. Here, you reconnect and realign with your true nature and state of wellbeing.