From the New York Times,  By AUSTIN CONSIDINE Published: October 6, 2010   A FORMER dancer of 14 years, Anna Zahn is in touch with her body. To gain more flexibility, and to counteract some of the strain from dancing, she has tried a number of remedies: Reiki, acupuncture, yoga. But she still felt tight, [...]

Breathing initiates the relaxation response in the body, properly polarizes the electromagnetic field of the body, balances the left and right hemispheres of the brain, and brings the blood into an alkaline – and healthier state. All of this gives you a tool for physical and emotional self management. We are using intentional thought and [...]

This presentation is not the complete, in depth formal practice, but an introduction to the art and form of Do-In. If you practice this form daily, you will be giving your body, mind and spirit: clearing and release of stagnation of physical energy in the major organs and glands and cleansing of the energy field [...]

2 Part Yogic Breathing Come into a comfortable seated position. Rest your hands on your thighs, palms up, sliding the hands back towards to where the belly and thigh meet. Close the eyes and breathe fully and naturally. On an inhale, mentally count to 4 as you breathe in; then exhale to the count of [...]

by Amber Wolf PhD In 1939 a book called The Eye of Revelation was published by Peter Kelder. A micro-printing of the book alleged the impossible: the health benefits of the Fountain of Youth. Beginning in 1960′s, reprints of Kelder’s book began to appear. To date more than 2 million copies of various versions of [...]

by Amber Leigh Wolf PhD Soft music and the sound of water enriched the ambiance of the treatment room for what was about to take place. Karl, a tall, swarthy Italian man, had been referred to me with symptoms of severe emotional hyperactivity. His doctor had postulated that Karl’s behavior might be linked to imbalances [...]

by Sid Wolf, PhD The new millennium is upon us. We are in an age of new energy, new potential, but we face new demands. Time appears to be speeding up, the world’s problems are becoming more complex, and the levels of stress in our every day lives are increasing disproportionately. As the intensity of [...]

by Sid Wolf PhD Who could have imagined that I would first encounter my spiritual Master Teacher in Ocean City, Maryland? I was participating in a workshop there, on Myofascial Unwinding, taught by John Barnes, PT. Myofascial Unwinding is a powerful healing modality that can facilitate a patient’s spontaneous movements, that often recapitulate positions associated [...]

by Amber Wolf PhD Ever wonder why your mind seems to be on overload most of the time? Would you like to get off that merry go round and come back to a calm and relaxed place? We all seem to have thousands, even millions, of thought racing through our minds every day. Often negative [...]

by Sid Wolf PhD You can’t imagine how often we are asked to try a new product, read this book, or attend that work shop; it can get old. So it happened about 3 years ago when we were visiting Costa Rica and the beautiful Pura Vida yoga resort. One of the managers handed us [...]